Why Choose me?

·       I have experienced addiction, chronic fatigue, depression, anxiety, body image, weight issues, powerlessness, self-doubt, trauma, shame, self-consciousness, shyness, hoarding, and lived in chaos. I found my way out using the principles I have put into the program, both homes grown and based on my experience with counselling, art therapy and creative therapies, Chinese medicine, and recovery support groups.

·       It is a down to earth approach.

·       It is genuine.

·       I learnt how to enter the present, find bliss, peace, feel unconditional love, feel such gratitude I would cry, I learnt how to consistently enter altered states, see visions, and increase my psychic abilities. Heal significantly from chronic fatigue, follow my purpose, eliminate depression, and I have been clean for over 9 years. I learnt how to heal myself, while also seeking other supports.

The course is literally as cheap as chips! Far less expensive than a lifetime of impulsive purchases and consequences associated with unhelpful habits.

You can trust me because I don’t try to be anything I’m not. I genuinely have a deep desire to help people. I always have. I have devoted the last year to giving away tips for free. Sacrificing many things in my life due to my genuine desire to serve you. I have been consistent regardless of people’s reactions, based on my belief in the message, and the confidence I have based on the spirit, and fearlessness of my inner child. Coming from someone who was so self-conscious that if someone would speak to me, I would freeze up, turn bright red, and walk away, coming from someone who kept their life hidden and felt worthless compared to others, to be able to speak openly in such a big way, this is proof in the power of the principles to gain true freedom and authentic power. I have also attached a before and after photo of my weight loss journey, to show you how I used the principles in the program and that they work.

I understand what it is like when you put hopes into something and to not get the results you want. I know what it feels like to be judged, misunderstood, and underestimated. My goal is to make up for the times you have been misguided. My goal is to give you more value than your expectations. My goal is to leave you with more peace, freedom, and happiness than ever before. Together, we will work as a team, to make your goals happen. The program teaches you to be your own self-healer, thus, you can trust in yourself, that you have the answers. I am only a guide. You are the lead of your story. I only want you to reclaim your power!

In life we can hesitate because we are fearful of making the wrong choice. This is derived from perfectionism built off self-doubt, conditioned into us, by others controlling our decisions. I am giving you the power to choose, finally, for yourself. Knowing that really there is no wrong choice, only experience. Nothing beats experience. You won’t know until you give it a go. Only I ask you try it with an open mind and an open heart. Coming from love you can’t lose. There are no commitments, you can cancel at any time, the only commitment is to yourself, and you’re healing. Any steps you take support yourself, when you support your decisions, then you will lose the fear of decisions. As you lose the fear of making decisions, you won’t be afraid of making mistakes again, and you will be free to live your life, knowing you always have your back!  

Some people resist getting too conscious. They are afraid it will be hard, and it will mean they have to give up things they are used to and won’t know who they are anymore. But these habits are just things that we do, not who we are. In fact, they take us away from our true selves and often cause more pain than relief. In our desperate attempt to hold onto the old, we actually cheat ourselves of a better-quality life, better quality relationships, meaning, purpose, love, peace, happiness and freedom. We literally settle for less than we could be, less than we deserve.

I ask you, what is harder, putting in some daily reflection and streamlining your success, or resisting change, and spending your days depressed, anxious and unsatisfied, leading to end of life regret? What is harder, the pain of doing a short workout, or the pain of chronic illness and disease? What is better putting in action, chasing the fear and feeling empowered, or running from fear and letting the problems pile up out of control until you are so overwhelmed that you can’t see your way out?

You shouldn’t fear living consciously as it is the easier way, with far more benefits. Living unconsciously always catches up with you if it hasn’t already. All it takes is a little faith, to enter the mystery. Like you are lost at sea in unconsciousness, and you settle for a rickety life raft, but just beyond the mist there is a great ship destined to take you to the life of your dreams!

Many people say they don’t have time to do self-reflection, or self-care. This makes me sad. You are important. And when you don’t take care of yourself you are headed for burnout. I know what burnout feels like and you don’t want to go there. If you don’t have time for you, you need to check your priorities and adjust some things, so you can have a life worth living. It really doesn’t take that much time to do a few questions, listen to a video, or do an activity. It saves you time by reducing your stress and allowing you space in your mind to come up with solutions. It saves you time by providing awareness of your habits, habits that take so much time with little reward. It saves you time by giving you the tools to prevent unnecessary conflict. It saves you time by not thinking repetitive unproductive thoughts to no end. It gives you more time on this earth by preventing health consequences.

Cosmic Meditations is a holistic self-healing program, on topics that many people struggle with. It is a lifestyle program, designed to empower you from within by increasing your awareness of yourself, your patterns, and providing information and real-life experience as example to show you how to create your own inner state of peace, and happiness. It has questions to help you learn about yourself, your relationships, your values, needs, fears, goals, and mind traps. It has activities to give you your own experiences, to apply what you learn. It caters to different learning styles, using videos, audios, and articles. It includes topics from addiction, depression, anxiety, sleep, diet, lifestyle, power, peace, happiness, strengths and weakness, presence, love, relationships, identity, goals, motivation, chronic fatigue, and spirituality, meditation, mindfulness and more.

The app is available on iPhone, but more options will be available soon.

You may say you’re fine, you don’t need help. Things are going ok. That may be true. But I want your life to be great! I want you to feel the best that you can. To follow your dreams. To heal from the past and become the master of your thoughts and emotions and create a life that is incredible!

I know what that feels like. To feel misunderstood. All my life I felt like I didn’t fit in. It wasn’t until later that I realized I didn’t need to be like anyone else. That my uniqueness is where my power comes from. I honor your uniqueness. I believe everyone has untapped strengths and hidden talents and a unique perspective designed to fulfil their purpose. I don’t want to change you; I only want to add you. Give you some more tools, which no doubt you will make your own. You can be sure I understand feeling lost, feeling despair, feeling alone. Feelings are the same, even if our experiences are very different. I have been through hell, but I made my way out. I only want to give you the same freedom I have experienced, to apply it in your own way. I only want you to appreciate how incredible you are and to feel loved and understood, by supporting you along the road to discovering the best of you, so you can own that uniqueness more fully!

You may say, I am not qualified enough. I don’t have a doctorate. I am just like you. This is true, I believe we are equal. But I believe that is also what makes the course genuine and real. It is based off real life experience not theory that often misses the mark. Life is messy and unpredictable. And we could never be boxed into a label or set theory. I want you to realize your infinite potential. I have sought professional help before and felt judged and misunderstood. I felt analyzed and it felt clinical. What I am offering is someone who speaks the same language, a pure heart, pure intentions, and a grass roots way to heal. My qualifications that I hold most high are the struggles I have overcome in real life. Life itself is a school. The longest course we will ever do. Just think about where you have learnt your most powerful lessons? Where are they in a book or lived experience?

I am reaching out to people who want to improve the quality of their life. Who wants to grow. Who are sick and tired of not getting the results they want. Who wants to heal but just doesn’t know how. Who want to feel empowered. People who have a dream that is yet to be unfulfilled.

What benefits there are:

The benefits of the course are it will help you to create more peace, happiness, love, and empowerment. It will teach you skills you can take with you for the rest of your life. It will provide a pathway out of chaos and into calm.

Value added:

The value added is many courses based on similar principles are not as integrated and holistic. They either focus on theory alone, or on one topic, at the expense of taking into account the whole system. The courses I have done, based on healing, were 10,000. They weren’t as thorough, and the theory was dry and uninspired. This course is jam packed full of information. It has real life experience to share vulnerability and to show you where I have been and the life, I achieved to inspire you and help you relate. Most courses also disregard spirituality. They are too politically correct that they lose power. I have found spirituality indispensable. And speaking from truth and the heart far more inspiring than theory. I want to spark creativity in you. I want you to feel supported on your journey. Most course do not cater for different learning styles. In my difficulty with certain learning methods, I wanted you to be able to learn in a way that suits you, so that it is inclusive of be=everyone. Because I believe everyone, regardless of their abilities, and preferences deserves to feel valued and to heal.

What goals can be achieved:

The goals that can be achieved through the course are limitless. The power of perspective alone can open so many doorways. If you feel empowered from within you can achieve anything you want. All of the principles are transferable to any area of life. Meanwhile, there is specific information on many topics, from addiction to weight loss, to meditation and so on. Really the goals you can achieve are up to your imagination and effort.

How:

How does it work? You have the app on your phone to access at any time of the day or night, wherever you are, and whoever you are with. You can set up a daily reflective routine, or simply listen on the go as you do your cleaning or on your drive to work or as you train. You can do the activities alone or in a group. You can skip any activities or questions not relevant to your life and so tailor your program to you. You may choose to read one article a day, watch a video a day, or do a question or activity a day. Obviously the more consistently you do it, the better the results will be. However, even if you do some work on your self-healing journey once a week you will create many improvements. As you look at the material daily, however, you will find you will start to become more mindful and conscious effortlessly. Before long, conscious living and the benefits of this will become your natural state.

For me to buy something it would take me trusting the person and seeing the benefits. Being able to afford it and seeing how it would add value to my life. Hopefully I have done this. You can trust me as I speak from the heart, not from a book. I walked the road and found freedom.

What would prevent me from buying something is not believing in the product. Not knowing what it is about. Doubting my ability to do it. Thus, if you want more information, send me your email, or send me a message on messenger and I will send you some of the course for free!

Benefits vs Cost:

The benefits of the course are too many to count. Limitless as I believe our healing is only limited by us, by our fear, and through our defenses. The best benefits of the course, however, will be increased peace, presence, love, inner power, freedom, self-awareness, direction, and empowerment.

The cost of doing the course is minimal. We spend this kind of money in a single moment of impulsive purchases to cover up a feeling as a band aid solution, that lasts for a few minutes. Just think, what would you pay for your freedom? What would you pay for a road map to your purpose? What would you pay to finally exit the pathway of constantly having to cover up how you really feel and getting little relief?

Really the costs of not doing the course are far higher. The cost of having to pay for medical treatments as you get sick from the unconscious lifestyle. The cost of broken relationships because you didn’t know how to practice managing your emotions. The cost of regret for not fulfilling your dreams. The cost of all the habits that end up causing more pain than relief. The cost of wasting your strengths, but not knowing what they are.

Strengths of the course:

The strength of the course is that it is easy to use. Spoken in easy-to-understand language. Based on real life experience. It is creative and fun and incorporates spirituality, though spirituality is not a requirement. The strength is that it is easily accessible on your phone, anywhere, anytime, affordable and you don’t have to wait for an expensive session. The strength of the course is that it teaches you to become your own self healer, so the principles you learn you can take with you on your journey. The strength of the course is that it is holistic and factors in the whole system.

Close your eyes and think about your life right now. How do you feel? Are you under the control of your thoughts or are you the master of your mind? Do you feel healthy? Do you feel satisfied? Are you living your dreams? Are you happy with the quality of your relationships? Do you often feel like your life could be more? Do you feel like you’re using your strengths to their fullest? Do you feel weighed down by emotional baggage or regret past mistakes? Do you dread the future? Do you feel anxious, uneasy, depressed, confused, directionless, and misunderstood? Think about your child self. What would they think of your life right now? Now think of your elderly self, what would they think about the life you have now? Is there anything you would regret not doing? Think about who you wanted to be. Who you used to think you could be before life, disappointment, low self-esteem, and apathy made you believe it was no longer possible.

Now imagine a future where that life is not only possible, but you can create it yourself! Think about a life where you felt peace, happiness, gratitude every day, a life full of meaning. Doing what you always wanted to do and feeling how you always wanted to feel. Imagine your inner child of playfulness back in your life, and your elderly self-proud of the person you are. Imagine, having harmony in relationships, being able to direct your thoughts and manage your emotions so you feel like you were boss! Imagine becoming an inspiration to others and a role model to your kids of who you could be when you set your mind to it! Imagine, overcoming your long-held challenges and creating your hero story. A story to remember, how you faced all the odds and rose like a phoenix out of the old life and into the most empowered version of yourself that you could be! Imagine knowing freedom intimately, and being conscious and in control of your decisions, trusting your ability to make decisions, and loving yourself, no matter what others think. Imagine feeling love for everyone and losing nothing. Imagine that you could create all of this yourself, just through a little consistent effort, what a champion you would be!

How can it serve your life right now?

From the very beginning you will learn tools and information, for how to create improvements in your life. Really it doesn’t take long to learn how to create transformative life change. It really is only our resistance that makes the process hard. Really just setting a clear intention to be open to healing will create immediate results. As you become present, you learn to enjoy your life right now, not holding yourself back from joy until you reach a set target. The reason we have any goal is because of how we think it will make us feel inside. As you become present you have already reached that goal and you can begin to live! The content will aid your peace and direct you into presence. Little daily reminders to keep you focused. You can begin doing the questions straight away and gain self-awareness from day one. Meanwhile, the course is open, so you can pick and choose which topic feels most relevant right now, as it is all about the now!

How can it serve your life in the future:

In the future it can serve you by preventing a whole host of negative health complications. It can serve you by providing tools you can apply to any situation. Tools that are universal and timeless. Tools that have already stood the test of time. It can help you by providing you the foundation of inner strength and critical thinking that you can use to construct your greatest visions. With self-belief we can achieve anything. Really our mind and fears not our abilities are what get in the way. Thus, if you can learn how incredible you are, learn how to appreciate yourself even without validation from others, and learn to decode your fears and train your mind you will become unstoppable! Sky is the limit! It will help you to create sturdy relationships that can last a lifetime. And principles that you can rely on no matter what the occasion!

What money and time will it save you?

It will save you money over the course of your life by preventing impulsive purchases to numb feelings and quell untrained thoughts. It will save money in accelerating your healing so you can begin to live consciously now. It will save you time by giving you a one stop shop to find the freedom and peace you are looking for instead of having to waste time on many courses to reach the answers. It will save you time in your mind by creating space, the space that leads to creative insight and enhanced problem-solving skills.

How will it serve your relationships:

As you become aware of the patterns within your relationships, your beliefs, fears and needs and learn how to set boundaries, and collaborate, you then are able to co-construct meaningful relationships that serve your best self. As you develop this awareness you are able to choose relationships more effectively. You are able to recognize earlier when a relationship is headed in the wrong direction and you will know how to correct your course or exit, with peace of mind, and love in your heart.

How will it serve your goals:

It will serve your goals by first helping you to understand your motivations. How you may have conflicting motivations. How these conflicting motivations compete for attention and undermine your success. You will learn about higher order goals vs ego-based goals. You will learn as well how to appreciate your life right now and accept outcomes without disappointment. You will get clear on your goals and learn how to put action into these. What principles will be able to be applied to achieving these goals. And how to see your value regardless of what happens.

How will it align with your needs:

The course aligns with your needs as it is holistic and has many varied topics and is open so you can choose to start anywhere. Meanwhile, it will ask you to think about your needs, how to express them, and the impact on your emotions and mentality of denying your needs.

How will it align with your values:

The course will align with your values because it asks you to consider these. It will invite you to consider what values you have that you are currently living in and what values you have that are your ideal that you are not living. It will help you to uncover what is preventing you from living your values fully. It will help you to uncover the fear and resistance to living in alignment. And give you the clarity that allows you to choose your path consciously and accept whatever you decide.

How will it help alleviate pain, addiction, anxiety, fear, depression:

The course can help you alleviate pain by teaching you tools to manage what causes the most pain in our lives-an untrained mind. The course can assist you with recovery from addiction by providing helpful tips based on real life experience and sharing my story to provide a sense of hope. The course will help you to manage anxiety by providing information and understanding and easy to use tools that can help you to relax. The course can help you to manage fear and become the master of fear, by helping you to get clear on your fears, where they come from, if they are yours, and by creating compassion for the fears you have, providing clarity around those fears to shed light on the darkness, so then you can choose what to do with them. And the course can help you to find relief from depression through understanding, providing information and empowering activities you can do, shifting your perspective through story, and empowering you by helping you to value just how amazing you really are. Helping you to see the great lie of unworthiness, and to see that you have real strengths, that you may not have realized.

How can it help you achieve your weight loss and health goals:

The course can help you to achieve your weight loss goals, by helping you to get clear on your intentions and helping you to feel self-love and compassion and so you naturally want to treat yourself well. It will help you to see how stress can make us hold onto weight, how weight is spiritual and that if we are holding onto emotional baggage this often makes us hold onto physical weight. The course will help you to achieve your health goals by incorporating a holistic picture of health. Helping you to identify areas that are out of balance and helping you to uncover beliefs you hold that may be preventing you from experiencing the health you deserve. Meanwhile, it will help you to relax, as you relax your systems begin to work at optimum capacity and your body starts to heal itself.

Fear of success, failure, and change:

We may fear success, because of the perceived extra responsibility tied to this way of life and what we may have to leave behind. However, another word for responsibility is extra work. Doesn’t it take a lot of work to have to try to cover up how you feel and deny what you want? Often the life we are afraid to leave behind is a poor substitute for the life that we could achieve. What we are holding onto is a poor man’s version of what we could be. We may fear change, but fearing change is like fearing the seasons, fearing aging, fearing adventure. Change is the only constant in life. Change is inevitable. This change can either be positive if we embrace a new way with open arms or negative if we maintain our reliance on substances, habits, and ways of thinking that are killing us.

How will it provide support and encouragement:

The course will provide support and encouragement, by sharing my story, providing daily videos and information, and directing you to other helpful resources. The course will provide support by directing you to your most reliable source of support-yourself. Teaching you how to rely on yourself, love yourself, honor yourself and celebrate yourself!

How will it make you more present:

The course will help you to become more present by sharing how I was able to access this state. Providing insight into what it feels like. Providing activities and perspectives that enhance [presence and explaining the benefits of presence.

Ho will it increase love, and self-love:

The course will increase your ability to experience more love in your life by explaining the benefits of love, the pitfalls of conditional love, and how love is medicine. Getting you to reflect on love in your life and inviting you to do meditations, heart activations, and mantras that increase your ability to experience love. Meanwhile, it will help you to understand the real consequences of a lack of love, both in the immediate and in the long term. There are many videos and articles on love to explain the concept further. The course will increase your self love by constantly directing the questions back to you and directing you to your power, talents, gifts and providing the perspectives and practices, and lifestyle, that enhance love of self.

How will it decease emotional baggage:

The course will decrease emotional baggage through helping you to gain clarity around what it is you are holding onto, and providing simply activities you can do to release this. Becoming present is one way to create the beginners mind and find relief from the past right now.

What are it’s uses:

The course can be used for anything. To heal, to increase joy, to gain awareness, to put things into perspective, to enhance peace, to find relief, to get motivated, to have fun, to connect with others in deeper ways, and to follow your purpose, to name a few…

When to use it:

It is an app on your phone so you can use it anytime, anywhere. Meanwhile, it will be up to you how you set up the time to make space to do your reflective practice. Whatever suits your current lifestyle and needs. Use it when you feel stressed, or when you want to increase your joy, use it consistently as part of your morning practice or when you can’t sleep. Use it with friends or alone. Use it on your ride to work or on the weekend. Use it at home, at the beach or at a park. Really it is up to you.

Where you can find it:

You can find Cosmic Meditations on the App Store @ https://apps.apple.com/app/cosmic-meditations/id6449231828

My story:

Within the course I include a brief overview of my story of my struggle with chronic fatigue, addiction, depression, anxiety and body image and weight issues, and insomnia. I include this only to show you I can relate, and to show you how I made it through to the other side. I recognize our stories may vary. The stories are only included to provide a sense of hope.

Your story:

Most of all I value your story, who you are, how you got here, and what matters most to you. The course is designed to help you to get clear on your story so you can create the story that will serve your goals and best life. Your experience matters. I want you to appreciate this more than anything. I believe you are amazing and a warrior. No doubt you have already overcome so much. I only want you to appreciate this to the fullest and help you to discard anything that is not serving who you want to be, and what you want top to achieve. Everyone’s story is valid, and valuable. Getting to know our stories just gives us more choices.

Affordable:

The course is affordable because I know what it feels like to need help and not being able to afford it. To know you have so much potential, but circumstances and limitations prevent you from realizing it. I wanted the course to be inclusive and accessible to all. Because oi believe we are all equal, all valuable and we all should have access to the same opportunity for freedom.

Easy to use:

The course is easy to use because it is not weighed down by intellectual jargon. The language that promotes inequality and mystification on principles that are actually simple. It is easy to use because it is available on your phone or tablet and so you can take it with you on your travels through this thing called life.

Summary:

To sum up, the course will help you to reclaim your power through teaching you simple, universal principles that are easy to use. It will help you to get clear on your intentions, goals, and beliefs, so then you have the power to make conscious choices. The course will teach you how to become your own self-healer, empowering you as you learn how to become the master of your thoughts, and emotions. The course will give you a sense of direction on your healing path and teach you how to harness your strengths, and achieve the peace, happiness, love, and freedom that has been out of your reach until now!

One click away from freedom:

Really you are one click away from freedom. You will have access to the course for free for 1 week, to see what it’s about. Remember there is more to come! You are one click away from the new and improved version of yourself. One click away from creating conscious harmonious relationships. One click away from learning the tools to help you to create inner resilience, inner peace, and an enhanced experience of life!

Grass roots healing:

This is grass roots healing, from the ground up. Incorporating different levels of development. Incorporating the power of nature and our innate strengths. Based on real life experiences and universal principles that work.

I hope you give yourself the chance to experience this opportunity to feel the freedom I am offering. You deserve freedom, peace, happiness, love, to experience living in alignment with your dreams, and to feel empowered from within.

Whether you buy it or not I hope you have a beautiful day and hope you continue your healing journey and find the life you always wanted.

Much love

Stef xoxox