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Within all of us, their is a power beyond measure, laying dormant.... just waiting to be unleashed!

About Cosmic Meditations

Cosmic Meditations was designed to help you to understand yourself on a deeper level, so that you can take your power back and remember the infinitely powerful being that you are, so that you can create the life of your dreams. The goals of the course are:

  • to help you to find freedom from anything holding you back.

  • to help you to feel love unlike ever before.

  • Give you the resilience to weather the storms of life.

  • Help you to heal the wounds of the past.

  • Help you to become present and feel a new sense of bliss and gratitude for your life.

  • To reconnect with your inner child of playfulness and fearlessness

  • To help you reclaim your creative potential.

  • To give you tools that are effective and reliable to manage challenges.

  • To teach you how to create your own heaven on earth.

How the course does this is through providing guidelines on key principles, practices, and concepts to create a foundation. Meanwhile, inviting you to understand who you are through a focus on your values, strengths, patterns, and unique gifts.

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Clouds

About Me

I created Cosmic Meditations after a long journey of incredible suffering that led me to the spiritual path and to entering Heaven on Earth. I knew i had to share this with others, how they too could find calm in chaos, hold onto their power despite circumstances, live their purpose and create a life rich with meaning. Once i escaped the Great Lie of Unworthiness, i knew i had to help people reclaim their inner child and remember who they are...

 

Infinite, unstoppable beings!

The transformations I have had in my life included:

  • Suicidal depression, transformed into                blissful states.

  • Chronic anxiety into peace.

  • Addictions into 10 years clean.

  • Eating disorders into using food as                        spiritual fuel and letting go of weight of  obsession.

  • Mundane existence into altered states              of consciousness.

  • Fear based life into faith, fueled life.

  • Chronic fatigue, and chronic migraines            into fatigue management

  • Paralyzing shyness into sharing                              publicly.

  • Self-consciousness into collective                        consciousness.

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Cosmic Meditations App 
#The Holistic Healing Manual
Now on Sale on App Store
Join me for a revolutionary healing adventure of a lifetime...

https://apps.apple.com/cosmic-meditations/id6449231828

Wild Icelandic Horses

Run Wild And Free!!

About the Course

Holistic Healing & Transformation: A Revolutionary Course for Mind, Body, and Spirit

Course Overview

This immersive course merges psychology, philosophy, science, creative therapies, intuitive healing, and ancient spiritual practices to create a transformative healing experience. Combining groundbreaking techniques with modern neuroscience, it offers a structured yet intuitive path to emotional resilience, inner peace, and self-mastery.

Through deep exploration of frequency healing, somatic wisdom, ancient traditions, and scientific breakthroughs, students will learn to rewire limiting beliefs, restore energetic balance, and embody their highest potential.

What You’ll Learn

🔹 Psychology of Healing & Resilience

✔ Trauma recovery & attachment theory
✔ Cognitive reframing & emotional regulation
✔ The neuroscience of inner peace & well-being

🔹 Philosophy & Spiritual Intelligence

✔ Wisdom traditions & non-attachment
✔ Exploring consciousness & soul alignment
✔ Integrating purpose & higher awareness into daily life

🔹 Science-Based Healing Techniques

✔ Nervous system healing & emotional regulation
✔ Breathwork & vibrational frequency tuning
✔ Bioenergetics & cellular transformation

🔹 Ancient Healing & Intuitive Body Practices

✔ Traditional Chinese Medicine & meridian activation
✔ Qi Gong & embodied movement healing
✔ Chakra alignment & energy purification

🔹 Creative Therapies for Self-Expression

✔ Art therapy for emotional release
✔ Journaling for self-discovery & spiritual clarity
✔ Dance, sound, and movement-based healing

🔹 Modern Healing Innovations

✔ Somatic therapy & body-based trauma healing
✔ Integrative meditation for rewiring subconscious patterns
✔ Mind-body techniques that merge science with intuitive wisdom

AND MORE !!!

Course Format

💡 Self-Paced & Live Workshops – Learn at your own pace with interactive lessons
📚 Guided Workbooks & Meditations – Structured exercises to deepen healing
🎓 Community Healing Circles – Connect with peers and mentors
🎶 Audio & Video Practices – Transformational guided healing experiences

Who This Course Is For

✨ Individuals seeking personal transformation & deep healing
✨ Coaches, therapists & wellness practitioners expanding their toolkit
✨ Those interested in spiritual intelligence, psychology & ancient healing arts
✨ Anyone ready to unlock resilience, intuition & creative self-expression

🔥 Start Your Healing Journey Today!
📍 Enroll Now & Access Exclusive Content 🌿✨

Arms Up

Learn Through Joy

Alexa Young, CA

Shane says:

“It is very important to keep pumping your messages of love, hope and inspiration. You are a dead set true blue soul and I love what you are doing, it really captures my heart. Please keep doing what your doing and never stop”

Renee Says:

“Stef talks about relevant emotional, mental, spiritual, and physical health. Topics I believe can be of use to many. She is incredibly kind & compassionate, and talented. She is extremely wise & not the book-wise, it is very easy to become versed in life solutions, but to have lived & experienced them makes all the difference and knowing Stef, she definitely is speaking authentically.”

 

Louis Says:

“Self-Counselling is a God send”

Steven says:

“Performing music is parallel to what you are discussing. Music notes flow from muscicians to audience, transcendence. Vibes that can give you goosebumps, to tears. Love vibes. Love bombing with vibes. Magical stardust vibes”

Steven says:

“wow, you brought tears to my eyes!! Powerful words. Just hearing your voice, does wonders for my soul. Brings down the walls. Thankyou so much for putting this stuff out there. Hope it helps others, like it helps me”

 Steven says:

“I love listenning to you. Deep stuff to think about. At the end of the day, I reflect upon your guidance, during meditation. Grateful for your guidance, thanks”

Robert says:

“I love listening to your wisdom and very positive words”

Steven says: “sometimes God sends us someone who keeps us going. Treats us with dignity, simply by listening. Understanding And compassion. Giving me hope and love. May God bless you, as your love pours out to help others. You are making a difference. I’m very proud and grateful, for who you are”.

“The other night I couldn’t sleep. Tossing and turning. Clock said 1:30 am. For whatever reason, I turned on my phone, going to Facebook. I read a reply message from you. The message was very good. Made me feel better. A calmness came over me. I read it a couple of times. Feeling blissful, I went to sleep. I enjoy your messages”.

Lanier says: “My source of meditation”.

Steven says: “the message about coming home to love, was a God sent. I was filled with happy tears”.

Steven says: “I LOVE THE WAY YOU WRITE”

“I would trust you. Nothing to fear as you are fearless, inspiring and a very deep leader”.

“Powerful words I trust. Thank you, giving hope again. Leap of faith stuff”

“You are brave, holding tears back”.

“Thank you for sharing. For what it is worth I have a high level of respect for you. Your calmness makes it easy to listen. You are intelligent and a genuine soul. Grateful for the self-love guidance you give”.

“You are great for this world, and the guidance you give will help so many”.

Expresso says: “you are so calming, something so hard to get a grip on but you make it look easy”.

“Well, I have had that rare precious moment, wish I could bottle it and I feel like I’m in heaven, thank you for your kindness”.

Shane says: “Lots of knowledge and well-articulated”.

Steven says: “with your guidance, the word mindfulness seems to be more in my conscious. Stopping the thoughts mid-stream. Redirecting these thoughts and actions. Changing the patterns. I follow where you lead”.

Robert says: “Love listening and learning, you are right in a world full of wrong”.

Lanier says: “thankyou so much for your reliably well-spoken counselling”.

Steven says: “being loved is the best. You have helped mend my soul when nobody else would. Remember I was homeless, so I know disparity”.

“Wow look how far you have come. Truly inspiring. You can tell God is in your life. Bless you for the guidance you have given me. Absolutely has helped me gain strength and direction. Now let the world love you, for you are what this world truly needs”.

Robert says: “Thankyou for sharing your story, now I know why you are such a wonderful person. A beautiful soul”

Ana says: “Love listening to your journey, thanks for sharing with gratitude”.

“You are fighting the darkness, and seeing the light, you will be helping others. You are a gift to others”.

Mark says: “I appreciate your words of wisdom”.

Randall says: “faith and perseverance. End result a beautiful woman with light in her eyes. That is contagious. God bless you”.

Murray says: “you are an inspiration! Keep up the good work”.

Shane says: “Insightful”.

Carmac says: “That was a blessing”.

Joe says: “thank you for your word”.

Luke says: “I’ve seen your videos and I think you’re really onto something here”.

Peter says: “Right on! I believe that what you are saying comes from the heart and reaches the heart, and I can feel that with the things you are talking about, that your hearts in it, and in the right place”.

“It sounds like you believe in what you are saying & understand the truth of it from practicing it. I like it’s at a slow thoughtful pace”.

Mark says: “great topic, it’s really nice to listen to your perspective on it. I think you nailed it”.

Shane says: “WOW how insightful, you have become so confident, especially since the fragile broken woman you were”.

Arty says: “I love what you are doing. I find it really calming. Thanks”

Renee says: “thankyou for your kind words, it was so nice to wake up to”.

“Some people are naturally tapped into the universal source than other. Keep up the beautiful work! “

“Love your authenticity and courage and message. I believe in you”.

Jay says: “Inspiration oozes out of you sister. Not just kind words but the deadest truth”

“Your story and your truth and how you broke free from the shackles inspires me and a lot of people…you truly are a gift”.

Katie says: “Love your posts!! Thankyou for what you are doing”.

 

 

Robert says:

“Exactly what I needed to hear, thank you so much”

Sunset

Transformation awaits!

Steven, USA

“Performing music is parallel to what you are discussing. Music notes flow from muscicians to audience, transcendence. Vibes that can give you goosebumps, to tears. Love vibes. Love bombing with vibes. Magical stardust vibes”

Louis, USA

“Self-Counselling is a God send”

Steven, USA

“wow, you brought tears to my eyes!! Powerful words. Just hearing your voice, does wonders for my soul. Brings down the walls. Thankyou so much for putting this stuff out there. Hope it helps others, like it helps me”
“I love listenning to you. Deep stuff to think about. At the end of the day, I reflect upon your guidance, during meditation. Grateful for your guidance, thanks”
“sometimes God sends us someone who keeps us going. Treats us with dignity, simply by listening. Understanding And compassion. Giving me hope and love. May God bless you, as your love pours out to help others. You are making a difference. I’m very proud and grateful, for who you are”.

“You are brave, holding tears back”.

“Thank you for sharing. For what it is worth I have a high level of respect for you. Your calmness makes it easy to listen. You are intelligent and a genuine soul. Grateful for the self-love guidance you give”.

“You are great for this world, and the guidance you give will help so many”.

: “with your guidance, the word mindfulness seems to be more in my conscious. Stopping the thoughts mid-stream. Redirecting these thoughts and actions. Changing the patterns. I follow where you lead”.

“being loved is the best. You have helped mend my soul when nobody else would. Remember I was homeless, so I know disparity”.

“Wow look how far you have come. Truly inspiring. You can tell God is in your life. Bless you for the guidance you have given me. Absolutely has helped me gain strength and direction. Now let the world love you, for you are what this world truly needs”.

Dave, Says:

"Something in daily lives people don't put enough focus on. You make it seem simple & possible, not unattainable"

Joe, Says:

“thank you for your word”.

Carmac, Says:

“That was a blessing”.

Murray, Says:

“you are an inspiration! Keep up the good work”.

Lanier, Washington, D.C.

“My source of meditation”.
“thankyou so much for your reliably well-spoken counselling”.

Shane, AU

“It is very important to keep pumping your messages of love, hope and inspiration. You are a dead set true blue soul and I love what you are doing, it really captures my heart. Please keep doing what your doing and never stop”

Expresso, says:

“you are so calming, something so hard to get a grip on but you make it look easy”.

“Well, I have had that rare precious moment, wish I could bottle it and I feel like I’m in heaven, thank you for your kindness”.

Lanier, Washington, D.C.

“Performing music is parallel to what you are discussing. Music notes flow from muscicians to audience, transcendence. Vibes that can give you goosebumps, to tears. Love vibes. Love bombing with vibes. Magical stardust vibes”

Shane, QLD

“Lots of knowledge and well-articulated”.

Ana, Says:

“Love listening to your journey, thanks for sharing with gratitude”.

“You are fighting the darkness, and seeing the light, you will be helping others. You are a gift to others”.

Mark, Says:

“I appreciate your words of wisdom”.

Randall, Says:

“faith and perseverance. End result a beautiful woman with light in her eyes. That is contagious. God bless you”.

Arty, Says:

“I love what you are doing. I find it really calming. Thanks”

Jay, Says:

“Inspiration oozes out of you sister. Not just kind words but the deadest truth”

“Your story and your truth and how you broke free from the shackles inspires me and a lot of people…you truly are a gift”.

Katie, Says:

“Love your posts!! Thankyou for what you are doing”.

Shane, Says:

“WOW how insightful, you have become so confident, especially since the fragile broken woman you were”.

Renee, QLD

“Stef talks about relevant emotional, mental, spiritual, and physical health. Topics I believe can be of use to many. She is incredibly kind & compassionate, and talented. She is extremely wise & not the book-wise, it is very easy to become versed in life solutions, but to have lived & experienced them makes all the difference and knowing Stef, she definitely is speaking authentically.”

“thankyou for your kind words, it was so nice to wake up to”.

“Some people are naturally tapped into the universal source than other. Keep up the beautiful work! “

“Love your authenticity and courage and message. I believe in you”.

Robert, QLD

“Love listening and learning, you are right in a world full of wrong”.
“Exactly what I needed to hear, thank you so much”
“Thankyou for sharing your story, now I know why you are such a wonderful person. A beautiful soul”
“I love listening to your wisdom and very positive words”

Steven, USA

“The other night I couldn’t sleep. Tossing and turning. Clock said 1:30 am. For whatever reason, I turned on my phone, going to Facebook. I read a reply message from you. The message was very good. Made me feel better. A calmness came over me. I read it a couple of times. Feeling blissful, I went to sleep. I enjoy your messages”.
“the message about coming home to love, was a God sent. I was filled with happy tears”.
“I LOVE THE WAY YOU WRITE”

“I would trust you. Nothing to fear as you are fearless, inspiring and a very deep leader”.

“Powerful words I trust. Thank you, giving hope again. Leap of faith stuff”

Peter, Says:

“Right on! I believe that what you are saying comes from the heart and reaches the heart, and I can feel that with the things you are talking about, that your hearts in it, and in the right place”.

“It sounds like you believe in what you are saying & understand the truth of it from practicing it. I like it’s at a slow thoughtful pace”.

Mark, Says:

“great topic, it’s really nice to listen to your perspective on it. I think you nailed it”.

Luke, Says:

“I’ve seen your videos and I think you’re really onto something here”.

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